Tips for Losing Weight Fast

Your diet plans aren't working, your exercise plan is a certified form of torture, and your waistline is still a couple inches beyond desirable. You've read plenty of tips for losing weight fast out there, but nothing seems to work.

The typical diet has you losing only a few pounds per year, but we all want to drop our fat quickly! It is time to read an extensive list of tips for losing weight fast. You deserve to have the body you desire, and you can! The following are tips for losing weight fast.

What to Avoid:

1. Low Fat Foods - Low fat foods have been popular for more than 15 years, yet our society is getting more overweight as each year passes.

2. Low Calorie Diets - Eating few calories slows down your body's fat burning engine and ruins all chances of losing weight. You can never get slim by starving yourself.

3. Low Carb Plans - Low carb diets tend to rob your body of too much energy and make it nearly impossible to remain on the program for very long.

4. Weight Loss Programs - Weight loss programs such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.

What Works:

1. Food is Not the Enemy - Every time you eat, two types of hormones are released into your bloodstream, and together they control fat burning and fat storage. These two hormones are controlled by the foods that you eat.

2. Calorie Shifting is the Secret - To lose weight, your diet menu needs to be shifted every few days. Your metabolism always burns calories based on your eating habits during the past few days because it assumes that you'll continue to eat in the same general way. To lose weight, you need to stop eating the same types of calories and meals for more than a couple days at a time.

by M. Wright

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