Weight Loss
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.
I would suspect with a good plan and some exercise that you should be able to lose 4 pounds per week or more.
This initial big weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). For some though this start is going to make a huge difference in continuing the diet, as we all know starting strong will help you continue for a few weeks.
After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.
Fat Loss For Idiots is a cheap diet. When you buy the diet is gives you access to an online diet generator as well as a diet workbook. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).
by Brandon Street
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