weight loss
Today, scientific research in both Asia and the West are providing hard evidence for the health benefits long associated with drinking Green Tea every day.
Many of us consume Green Tea on a daily basis. Whether it is a brew or the base ingredient in a popular alternative health beverage. The Chinese have known about the medicinal benefits of Green Tea since ancient times, using it to treat everything from headaches to depression. Green Tea has been used as a medicine in China for over 4,000 years.
For example, in 2004 the Journal of the National Cancer Institute published the results of a study indicating that drinking Green Tea every day reduces the risk of Cancer in men and women by nearly 65%. Researchers at the University of Purdue recently concluded that a compound in Green Tea inhibits the growth of Cancer cells.
However, what we usually do not think about is that Green Tea has become very popular with people looking for strong appetite suppressants to control their weight and over eating naturally.
Here are the Top 4 reasons why drinking Green Tea should become part of your weight loss program.
A natural appetite suppressant.
The main obstacle to overcome when on a diet is how to prevent those recurring hunger pangs that lead to snacking only to gain back the weight. Green Tea works as a natural suppressant holding back the feelings of hunger and the need to snack between meals.
Lowers Cholesterol Levels.
There is also research indicating that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Boosts metabolism.
Recent studies of Green Tea's thermogenic properties have demonstrated that it naturally stimulates your body's metabolic rate to burn more calories quicker over a prolonged period while increasing your energy levels.
Pure natural energy.
Green Tea is the perfect way to increase your energy levels during aerobic exercise to promote healthy weight loss. Green Tea will give you that extra energy boost to keep you going as you burn off more calories.
Why not try it and see how Green Tea can help you lose weight naturally.
by Ollie Relfe
Related : Best Ways To Lose Weight Fast
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