Losing weight can be a demanding and challenging task, and when finally you have achieved your weight loss goal, how do you maintain that sheer success and keep those extra pounds off for good? Here are some pure and simple suggestions:-
Mindset
Firstly, you need to condition your thinking patterns into believing and accepting that you will keep that weight off after a successful weight loss goal has been achieved. Those set thoughts will assist you greatly in developing healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end. By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!
Eating Habits
The next thing you need to do is to make sure that you maintain that diet lifestyle that you used previously to lose all that weight. Obviously, you had made certain changes in your food intake and eating habits in order to gain that considerable success in your weight loss program. It is time now to permanently inculcate those habits in your lifestyle. Whatever you do, if you get back to your old eating habits, you will most definitely pack on the extra pounds or even more again. This in time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, will make it harder to lose them the second time around.
Exercise
Without proper exercise, you will never be able to achieve this long term success in your efforts to lose weight. This is a crucial step in any weight loss program. You have to choose the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time. There are numerous exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.
Support Group
At times, what you need is that extra dose of motivation to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your closest friends or family members can go a long way to keep you focused on those weight loss program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.
Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process. Remember, you will always have to gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by taking the necessary step to inculcate these four tips we share into your lifestyle.
by Jewel Kessler
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