How You can Increase your Metabolism with Workout Routines for Weight Loss

We all know someone who eats like a horse and stays stick thin. In this article I will demonstrate a few methods on how you can increase your metabolism, along with some suggestions for workout routines for rapid weight loss.

People who eat alot and stay slim usually have a high metabolism rate. If you are truly interested in how to increase your metabolism, there are some foods and workout routines that significantly affect weight loss. There is a trick to eating the right foods at the right times and adding exercise that will keep you slim forever!

Many foods like oranges, grapefruits and lemons contain high amounts of vitamin C. Pectin rich foods such as apples and pears are great foods to eat as well. These are great examples of how you can increase your metabolism with the foods you eat. Vitamin C and pectin are know to dissolve fat, and attack fat cells in the body.

Workout routines can affect weight loss even more than the foods you eat! There are certain methods of exercise that increase metabolism and cause your body to burn fat long after your workout is complete. Weight-bearing exercise is the best option for optimum fat burning.

Other foods that you should eat to lose weight are high fiber foods such as oatmeal, cereal and beans. Fibrous foods are incredibly filling, and help keep your digestive system flowing, important for weight loss. Foods containing capsaicin are another example of how to increase your metabolism. Capsaicin is found in many foods and peppers.

Now lets get down to the real nitty gritty. If you want to turn your body into a fat burning machine, great workout routines lead to weight loss. Use dumbells, and start out with only 3 lb. weight for each hand. Gradually build up to 8 or 10 lb. dumbells.

Some exercises you can do with the weights are squats and lunges. These are exceptional exercises for the buttocks, hips and thighs, a problem area for most women. You only have to do these for about 10 minutes, 3 days per week to see rapid results!

Using a combination of fat burning foods and exercise is the best ammunition for losing weight. I hope you see how you can increase metabolism by eating certain foods combined with workout routines - great for rapid weight loss!

by Toni T

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