If you are looking for a fun way to lose weight, consider roller blading as an option. You can burn lots of calories by roller blading for 30 to 45 minutes, 3 to 4 times a week.
One reason roller blading is an effective way of losing weight is because of the cardiovascular benefits it gives you. Another reason roller blading is so effective at helping you lose weight is because you are giving your arms, back, and legs a good workout. This will help you firm and tone your muscles, which will not only help you lose weight, but also look and even feel better too!
The main downside to roller blading is that it can be dangerous. For example, it is easy to lose your balance and fall, which might result in broken bones or head injuries. For this reason, there are some important safety precautions you should to take if you start roller blading.
Try to avoid roller blading in areas that have lots of hills - at least when you are starting out. When you go down hills, it can be very difficult to stop, particularly if you are gaining velocity. You definitely don't want this if you are heading down a hill towards an intersection with a bunch of traffic!
It is best to be familiar with the location you are roller blading at. If possible, take a walk or go for a bike ride on the course before you roller blade on it. Roller blading on paved recreational trails where there is no traffic is the sagest way to go, but be careful to watch out for children and adults who my walk in front at a moments notice. Finally, don't forget to wear protective gear, and as always, see a physician before starting any exercise program.
If you do not have a pair of roller blades, it is recommend that you purchase a pair of roller blades locally rather than online, because if you buy online, you won't have a chance to try them on, and if they do not fit correctly, you may be tempted to go roller balding with a pair that doesn't fit. Bad idea!
Finally, it is best to spend a little extra money for a pair of quality roller blades at a sporting goods store, rather than a cheap pair at the discount department store. Quality roller blades will be more comfortable, and give you much better ankle support. You can get a descent pair of roller blades for about $75-150.
Finally, if you are looking for a quality weight loss program, I'd suggest checking out Burn The Fat Feed The Muscle by Tom Venuto.
There are a lot of weight loss scams out there, but Tom shows you how to lose weight naturally without supplements, drugs, or surgery.
by Keith Riffle
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