Here's a quick weight loss plan that involves using a simple weight loss exercise program to get some lean, sexy curves in less than 3 weeks. This is a simple plan that hundreds of my clients have used to reduce their waist sizes while losing fat from their butts and thighs. It works, so do it!
Quick Weight Loss Exercise Program
1. Use a mini-trampoline and jump on it for 2-3 minutes multiple times a day
If you're busy (we all are), then going to a gym usually isn't an option for you. In fact, it becomes a chore. But you still need to take care of yourself and your body. That's why I can't recommend the mini-trampoline enough.
Just plop it down in front of your tv in the living room and jump on it when you get a free moment or two. You may not have 15-30 minutes of free time, but I KNOW you have 2-3 minutes of free time often... and throughout the day.
So use those minutes to form the basis of your exercise program. Trust me, I've been doing this for years. It's pretty easy. It doesn't require any thought just as long as you put the mini-trampoline out in the open so that you don't forget about it. Out of sight, out of mind!
I personally use it during tv commercials. You can do that also or do it however you want. Just be sure to get a MINIMUM of 20 minutes on it each day. I don't count, but I probably get an easy 35-40 minutes of mini-trampoline jumping 6 days a week.
2. If your waist and hips are problem areas, use a hula hoop for more emphasis on them
The mini-trampoline will burn off calories from your belly, but the hula hoop targets the belly/hips area great for creating sexy feminine curves. There isn't much to say on this exercise. Just twirl a weighted hula hoop (easier to handle) for a total of 10 minutes a day.
Within a few weeks, you should see leaner, sexier curves in your hips and waist.
This is obviously a quick weight loss plan. This weight loss exercise program is easy and simple if you just take it 1-2 minutes at a time when you have a little bit of free time.
By Jennifer Jolan
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