My Snoring Solution

Snoring made ​​those who heard could not sleep. Sound like a roaring tiger, not only interfere with the concerned, but also those who hear. You can try my snoring solution to stop the habit.

Every night before bed, biting a pencil vigorously for five minutes. Remove the pencil, then slowly stressed finger on the chin for about three minutes. Finally, push the tongue to the lower teeth for five minutes. The third exercise was to train the muscles mouth and throat, making snoring is reduced.

Another exercise is to sleep on. That way, the tongue is rolled back and close the airway. If you are not accustomed to sleep on, place a pillow on his back. Sustain the abdomen helps develop the lungs and the airway open.