Pool Exercises For Weight Loss

Want to build muscle, lose weight or just stay in shape? Did you remember to practice pool exercises for weight loss?

The aerobics is a complete sport, suitable for everyone: beginners, pregnant women, seniors, athletes achieved ...

If the aerobics exercises vary depending on the public and their objectives, the fun remains the same: the body immersed in water weighs only a third of its weight on earth, which facilitates the movement.

However, the resistance of the water forces the muscles to work harder, which provides results on the shape more quickly than traditional gymnastics.

Water aerobics exercises (pool exercises for weight loss) easy to practice

That you practice the exercises water aerobics in a public pool in your private pool or the sea, some precautions are necessary!

Always check the depth of the basin and the water temperature. Water should be clean and free of obstructions. Finally, never swim alone.
Aerobics exercise for the buttocks muscles:

This exercise is done in a shallow pool (must be walking).

Hands against the edge of the pool, you lift one leg in order to make the board (away from the horizontal). Be careful not to arch your back. Ten times, one leg down and then put it back in a horizontal position. The back and the hands remain in place. Do not forget to repeat the exercise with other leg.

Aerobics exercise for the abs muscles:

This exercise is done with two foam chips.

A fried under each armpit, we start in a sitting position (without touching the ground). The exercise is to bring both knees against the chest, then stretch the legs. The head must remain above water. It will be a series of fifteen movements, with short breaks between each set.

Aerobics exercise for muscle back:

This exercise is practiced with a fried foam.

Lying on his back, placed a fried foam in the neck, and holds it with both hands (one hand on each side of the head).

The exercise is to make small kick to move. We can make several lengths of pool in this position.
Accessories aerobics

The water aerobics can be done with or without accessories. If you participate in group lessons, accessories are usually provided.

However, if you want to practice pool exercises alone, buying some accessories allow you to vary the exercises. Among the most common accessories you can find the foam chips, boards floating alter, but there are also a range of accessories most original: webbed gloves, belts floating, water aerobics shoes, the aquarama , the push pull