Want to know the best ways to lose weight fast? It is easy to drop 10 pounds of fat using these simple diet tips. Just watch what you eat and be sure to have good tasting, fresh and healthy foods including your snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make things tough. Just follow these simple tips to lose your first 10 pounds, or your last 10 pounds or give your weight loss program a boost if you are having troubles. This is a flexible plan that you can use for as long as you want. If you cannot incorporate them all, do as many as you can. These are the best way to lose weight fast.
1. Keep a tabs of everything that you eat and drink. No need to keep track of calories. Just keep track of what you eat and approximate quantity. You will find that if you are aware of what you are eating it helps to plan healthier meals and snacks.
2. Cut in half your intake of fats. This means using half as much butter on your breads and toasts. Use half the amount of dressing on your salads. And half the oil every time you fry foods. Cut in half your fats and you have one of the best ways to lose weight fast.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meatat times but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat in your milk. Instead of whole milk but 1% or 2% milk. .
7. Have fruits a couple times daily. This can be as part of your meals or as snacks. But make sure to add fruite to your daily diet.
8. Try to drink more water. Water instead of sodas is a great help. Add a slice of lime or lemon to add flavor, or pick up some flavored waters available everywhere.
9. Include at least two servings of vegetables at lunch and dinner. If this is not helping and you are still hungry add more servings.
10. Eat slowly when you eat. It takes time for the body to know when you are full. If you eat fast you will be overeating and not realize it.
11. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have shown that we eat larger portions when we are watching TV, probably because we are much less aware of what we are eating, and eat too fast. If you want to lose weight fast following these tips will help significantly.
These are the best ways to lose weight fast. Stick with them and the weight will start coming off. If you need more help here is a site that has an online diet generator that makes it easy to know what to eat.
by kbeucke
Related : 5 Healthy Ways to Lose Weight
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