weight loss
Listen, there is a lot of hype in the market right now about weight loss supplements. The stir is probably because of the extra money being spent on TV advertising with sexy models and "before and after" shots.
With all this hype it is easy to get confused, and end up buying products that cost a bundle and deliver no results - except making your pee expensive ; )
So lets look at some facts.
1. Does Hoodia work?
Yes, but not all hoodia is created equal. Consequently could be a wast of time and or money. So spend you time in due diligence. Do your research and check actual customer testimonials first.
2. Carb Blockers.
These are useful for those of you who are still on the low carb plans. This product is a simple pill taken just prior to a meal and that can block over 1000 calories from fatty and carb laden foods. This is supposed to be a natural product that binds to bad foods and escorts them out of your digestive tract. Beware: they can cause some peculiar side effects with your stool.
3. Cortisol Blockers
These products with names like Relagen, are also natural. They help block the production of the stress hormone cortisol which is believed to cause adipose fat storage. Be sure to do your research on this because cortisol is essential to decreasing inflammation and it can have effects on joint pain.
4. Stimulants
Products like Hydroxycut, and Xendrine fall into this category. They are in fact derived from natural plants and they are used to ramp up your metabolism with stimulants like caffein. The purpose is to cause the body to burn more energy and the hope is that this energy will come predominantly from fat stores.
With any research on supplements it is important to consider if the product is really natural. Look at actual customer testimonials and the press the thing is getting. And beware of the side effects because even Natural drugs can have serious side effects.
by Christina Laslow
Related : 5 Healthy Ways to Lose Weight
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