Water With Lemon For Weight Loss

Everyone has heard about water with lemon for weight loss, and I'm sure you are no different. I'm also sure you have asked how water with lemon for weight loss works and how you can make it work for you. There are a few things to understand about how water with lemon works for weight loss and how it doesn't work if you wish to really use it.

Let's start at the beginning. Water with lemon for weight loss is a good idea and it does work, however, it is not the end all. You can't sit around and eat anything you want and expect water with lemon to shed the pounds off your body. You have to use water with lemon as part of an overall plan and strategy.

Lemon juice is an acid, as I am sure you already know. The lemon juice helps to break down fat in your body which is why water and lemon works. It is better to use fresh squeezed lemons for best results.

The second part is the water. Water is essential for our survival. It allows information to flow through our body and it keeps cells refreshed and renewed. It also helps move toxins out of our body which is the second part of lemon water. The lemon breaks down the fats and the water carries it out of your body.

On average, an adult is expected to drink 64 ounces of water a day. You should combine about a quarter of a lemon for every 20 ounces of water. That equals three quarters of a lemon a day if you really wish to lose weight as quickly as possible.

Now, back to the other half of the equation. You can't sit around eating junk and expect lemon water to take the weight off. You have to have a plan with goals, and you have to have a road map and vehicle to help you get there. That vehicle is calorie shifting and the plan is your own personal diet generator.

Calorie shifting is nothing more than learning how to eat more of the foods you love at the right time in the right intervals in order to keep your metabolism kicking like a baby in the womb. Throw in some lemon water to help break that fat down and kick it out and you are only days away from real weight loss. Use a diet generator like the one you can get by clicking on the link in the author bio box and you have your plan, your vehicle, and your goal.

So start drinking that water, start shifting your calories, and start losing that unwanted weight. Learn how the body naturally works and use those tools to your advantage. You wouldn't use your toe to put on your pants, so why get rid of food to lose weight. This makes no sense to me. Food is necessary and the reason we get fat or thin. Use your metabolism to your advantage, use your natural processes to help you lose weight.

by Dwayne Gilbert

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