I will share 5 easy ways to speed up weight loss you can learn and start applying it today. Problems many people run into when they start a weight-loss programs is that they are losing weight too slow and hard to stay motivated to keep running. If this happens to you than you will benefit greatly by taking a few minutes now to read this article.
Ways To Speed Up Weight Loss
1. Shift your snack of carbohydrates to protein or vegetables. When you eat carbohydrates, especially refined carbohydrates your body breaks it down and release sugar into the bloodstream. This in turn led to spikes in insulin levels. Why is this important for you to know as a dieter? Because when insulin is your ability to burn fat shut down.
Shift to eat protein, like low-fat cheese sticks, cottage cheese or a small handful of nuts or vegetables and you will avoid this insulin spike and maximize your fat burning.
2. Drink more water. Water is a necessary ingredient in fat burning.
3. Cut-calorie loaded drinks. Sweet-flavored soda and coffee seem harmless but they are packed with calories and carbohydrates that provide a ton of calories without satisfying your hunger.
4. Create wheat carbohydrates. Refined carbohydrates such as baked goods, pretzels, chips and candy cause insulin spikes talking about at the end of # 1 is closing down your fat burning. Start working with your body by feeding it grain damaged slowly and do not spike your insulin and your losses will accelerate.
5. Increase your exercise intensity. Any form of exercise that will help efforts to decrease your weight but to really speed things up that you want to vary the intensity of exercise. Begin by warming and then continue to increase the speed until you are working at maximum effort and back down. Go up and down with your pace for the rest of your practice. This has been proven to increase metabolism and prolong the amount of time your body burn fat.
Use these 5 easy ways to speed up your weight and you will soon see a drop in the scale away those stubborn pounds.
Dr. Becky Gillaspy
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