Does not eating make you lose weight, is that true?

If you do not eat, perhaps you will think your weight will not increase because there is no food that goes into your body. In fact, the weight will not decrease continuously even if you frequently skip meals. The move would likely lower the metabolism in your body, so that the conversion of food into energy will be slow. Instead of energy used but instead will be stored as fat. Of course this is not a healthy diet.

Many people will decide not to eat to lose weight. However, you will fail to lose weight if you do. In addition to dangerous for beginners, also not good for your lifestyle. Weight loss depends on the intake and calorie burning. The good eat in small portions during the day than to eat one or two large servings a day is not good for the body. Several small meals during the day are needed to increase your metabolism and helps burn more fat.

Do you think that to lose weight optimally by not eating at all, all that thinking is wrong, because it will hurt you and your body. Eat as usual three times a day but in small portions and balanced, often to consume vegetables and fruits to your health are well preserved. Often drinking mineral water / juice, because it will help the metabolism in the body and helps to reduce hunger.