Why am i not losing weight?

Surely there is something wrong if your losing weight efforts that you do not also bring results. Such errors would be caused by various things. example only, according to a poll conducted by Weight Watchers International Inc.. and the American Dietetic Association, 90% of women in the United States think they have a healthy diet. In fact, in reality, only 1% that has been dieting correctly. The rest? Guess for yourself!

Here are some reasons why your efforts to lose weight never succeed. Consider also the solution.

Excessive consumption of fat

Indeed, fat-containing foods taste better. No wonder if it is hard to limit fat intake to 30% of the total fat is needed every day. most people consume fat in accordance with the needs of your body every day, even more. In fact, studies have shown that the more fat consumed, the less you absorb other nutrients. consequently, you overeat. The weight you had to be increased.

In general, the less you process the food, the lower the fat content in the body. Eat a baked potato instead of french fries or potato chips, for example. Or is it better to eat whole wheat bread instead of a croissant. If you like to eat a salad, use mayonnaise or low-fat salad dressings. Do not be too much to mix vegetables with peanut sauce. Limit consumption of sugary foods rich in fat once a week. read labels on foods carefully. And when you buy canned food, choose a fat content not more than 3 grams per 100 calories.

Never or rarely breakfast
You avoid breakfast because of fear of fat or want to lose weight? If yes, then you are wrong strategy. breakfast can actually lose weight. The reason, with breakfast, you will not 'steal' eat when dieting. Moreover, skipping breakfast is tantamount to making the body starve. Consequently, during lunch or afternoon greater your appetite. It would be even worse if you consume foods high in fat. Besides making your scale is reduced, with breakfast, you can better concentrate at work. A study at the University of Wales, UK showed that those who eat breakfast cereal every day, not only has a sharp mind, but also to be more positive.

Get used to breakfast. Working with an empty stomach will make it difficult to concentrate. However, avoid foods that are sweet. This type of food can make you feel full, but also can make you drowsy. To control your appetite, choose a balanced breakfast with carbohydrate composition. While the fiber-rich foods, like vegetables, fruits, and cereals, can stabilize blood sugar, so you feel full.

It was never recorded
Most people did not consider that an important effort to keep track of the foods they eat and when they eat. Both the amount of healthy foods, like vegetables and fruits, and far from healthy predicates.

Keep a diet diary, which is a record of your food intake daily. With a diet diary, you'll be more careful every time you want to enter a food into your mouth. You see, you has to be written in your notes. The diary will also help you know the situations that trigger you to overeat and lead you to distinguish between conscious and eating meals with lust.

Lack of fiber
Compared to eat fruits and vegetables, you might prefer to consume cakes, pastries, and donuts were added fat, sugar, salt, and possibly additives. In fact, these foods derived from wheat flour is one of the largest sources of saturated fats in your diet.

You can replace white bread, noodles, or rod cake with whole grain, cereal, or pasta. In order to taste more delicious., You can mix the cereal with fresh fruit or whole wheat bread with sliced ​​chicken breast meat and vegetables. If you like snacking, try to replace sweet snacks with fresh fruits.

Sugar addiction
Almost everybody loves the sugar because it tastes sweet. That is why sugar was never absent from the dinner table or kitchen of every home. Sweet taste is an important parameter that affects the level of consumer preference towards a product. Healthy foods such as yogurt and oatmeal were also contains lots of sugar.

Do not get used to eat sweets as a dessert. Make snacks such as special food that exists only on the weekends. Read labels to limit foods that list sugar as one of the main ingredient products. Likewise with foods that contain several types of sugars, like sucrose or glucose. Reduce consumption of foods that claim to be healthy food that actually contains lots of sugar. Reduce or even, avoid soft drinks. Replace the soft drinks are sugar-free.

Less eating legumes
Legumes, such as soybeans, kidney beans, chickpeas, is a type of foods that are low fat, filling, rich in fiber, protein, and carbohydrates. Likewise with nuts such as peanuts and cashew nuts. These foods contain many nutrients that are very good for women. But, unfortunately many are just consuming legumes in small quantities.

Add portions of legumes and nuts Perform a gradual, more or less a week, to allow the body to adjust to changes in the addition of fiber in your diet. if a little lazy to cook, you can buy nuts ready to eat. Importantly, note the levels of sodium, salt, and ways of processing food. so do not get bored, you can mix a wide variety of foods. For example, salad, soup, or pureed green beans.

Consuming high-fat calcium
No doubt you already know the importance of consuming foods high in calcium to maintain bone health and prevent osteoporosis. Not only that, from a new study conducted by Creighton University Osteoporosis Research Center, Nebraska United States, found that consuming foods rich in calcium is most likely related to the low incidence of overweight by 70%. Unfortunately, there are many women who consume less calcium foods and beverages. Many are replacing them with a high-fat cheese instead, by reason of do not like.

Drink at least two glasses of low fat milk every day. That way, you have 'save' your bones, as well as get a taste of delicious and adequate nutrition and 'wedge' stomachs are low in calories, but, if you do not like (or can not) drink regular milk, try soy milk fortified by calcium, salmon, low fat cheese. If you suffer from lactose intolerance, you can choose dairy products, lactose-free. Still not enough? Drinking calcium supplements.