Jogging To Lose Weight

Sport is very important for health and for weight loss. Jogging is one of the exercises of the most and simple  way to lose  weight, because it involves the whole body with a focus on large parts of the foot muscles. When you are jogging to lose weight, your efforts are not too big and you can do it regularly.

Instructions How To Jogging

• Evaluation of physical condition and determine whether it should try to walk first. Especially those who have weight problems are greatly exaggerated, must be careful when starting exercise. If you have a little overweight and are in good shape, jogging to lose weight suitable for you.
   
• Determine the weight loss goals. To lose weight by 2 kg, you must burn more calories than 500 calories than you consume each day. You can do this only with exercise or with a combination of diet and exercise. Try to reduce the calorie intake of 250 calories per day and burn at least 250 calories through exercise.
  
• Learn how many calories you burn every minute you exercise. Those weighing 65-75 kg with jogging will burn 9.2 calories per minute, and people with weight between 90-100 kg will burn 12.7 calories per minute jogging. By using 75 kg and 10 calories per minute as an average, add zeros to the number of minutes you spend jogging, and you can get the approximate number of calories you burn: 250 calories for 25 minutes, 300 calories for 30 minutes.
   
• Make a jogging schedule to run throughout the week, by doing variations on the exercises you do to get the best results. Try to jog for 15 minutes at higher speeds on one day and 35 minutes at a lower speed on the next day. A few days at a moderate pace jog for 30 minutes can be included in your itinerary.
   
• Buy good running shoes and ran. Determine the number of routes and start slowly if you feel the need, then increase the pace of your exercise.