Melatonin Dosage

Melatonin is a hormone produced by the pineal gland located in the human brain. Pineal gland produces Melatonin at night so highly recommended Melatonin taken at night.

How many doses of Melatonin is needed?

To maintain levels of Melatonin, recommended the following doses:

Age / Dose Melatonin:

40 - 44 years / 0.5 to 1.0 mg at bedtime
45 - 54 years / 1.0 to 2.0 mg at bedtime
55 - 74 years / 2.0 to 2.5 mg at bedtime
74 to the upper / 3.5 to 5 mg at bedtime

From the list above can be seen that Melatonin taken at bedtime and the dose increased along with age. For some people, Melatonin cause drowsiness so it is best to drink it half an hour before bedtime.