Side Effects Of Melatonin

Does taking melatonin supplements safe?
In most cases, melatonin supplements are safe in low doses for short term use and long term. But to be sure you can consult your physician first before taking it. Children and pregnant and nursing women should not consume melatonin.

Side effects of melatonin
Melatonin has side effects. But they will go away when you stop taking the supplements. Side effects include:

• Drowsiness.
• Changes in blood vessels that can affect blood flow.
• Lowering the body temperature.
• Abdominal pain.
• Headache.
• Fatigue in the morning.
• Intense dreams.

If melatonin makes you feel drowsy, do not drive or operate machinery when you consume them. During the examination / medical tests, tell your doctor if you take melatonin. And tell your doctor if you have trouble sleeping (insomnia), because of your insomnia may be associated with a medical problem in your body.

In adults, melatonin is taken in doses of 0.2-20 mg, depending on the intended use. Correct dosage varies from one person to another. You can talk with your doctor to learn the correct dosage and to determine whether melatonin is right for you.