Unfortunately you will not lose weight using a strictly low fat diet. Contrary to popular belief many people believe that eating purely low fat foods is the answer to losing weight. This could not be further from the truth. Low fat diets have been popular for very long time yet each year obesity rates rise. A low fat menu is not the answer to losing weight permanently.
Using a low calorie diet will help either. One of the worst things you can do in fact is utilize a low calorie diet. Low calorie diets may work for a few days but after the initial weight loss you'll hit a plateau. The reason for this is your body's natural fat burning engines slows down and this is when you hit the plateau. The deciding factor is not the amount of daily calories you consume. It is the "Type" of calorie you consume. Calories come from three sources; fat, carbs and protein. It is this that is important.
Low Carb diets have been all the rage the last few years especially as an easy weight loss for teens program. The problem with these diets is they are very strict and very hard to follow for the average person. It is difficult to remain on a low CARB diet for any period of time because your body is robbed of precious energy. Just to give you an idea of how restrictive these diets are, the Atkins diet a very popular program allows just 20 "net carbs" per day for the first 2 weeks. An apple has more than 20 carbs!
Jenny Craig or Weight Watchers are programs many people turn to. These programs tend to be very costly and the loss of weight is spread out over a longer period of time. Obviously this is advantageous for them because they make more money this way. With summer weight loss being on everyones mind there are rapid weight loss tips that will enable you to lose the weight much quicker.
For a diet to be effective it must be easy to follow, fit in with social behavior such as eating out and eating on the run and not provide ONLY short term results only to be gained back when OFF the diet.
by Jake Hyten
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