Weight Loss
First of all: Despite its name, the Rice Diet is not based upon eating rice.
Created by Duke University, the Rice Diet was created in order to help those with hypertension, heart disease, obesity, and diabetes.
The diet is not a typical diet and cannot be followed from the comfort of your home.
The Rice Diet is medically supervised that is only administered by doctors and nutritionists. Only doctors and nutrition experts that work in a place called Rice House in North Carolina are able to provide you with the needed items for the diet.
Many overweight people from all over the world save up money and make time to visit the Rice Diet Center. The center offers many health classes and workshops. The visitors are also put under the watch of nutrition experts. Usually, visitors stay for 4-8 weeks.
The entire program consists of just 2 phases.
The beginning phase of the diet consists of eating just grains and fruits. This should always and only be done under medical supervision of a doctor or nutritionist.
The second phase of the diet allows dieters to add fish, beans, vegetables, and other types of carbs to their own menu.
The Rice Diet program is best suited for those who are extremely overweight and have been struggling with obesity since childhood or for a few years. It is also for people who need to lose a lot of weight, not just a few pounds. The diet is not for everyone as it is also very costly.
Maybe you have heard about the Cabbage Soup Diet. What are the differences between the Cabbage Soup Diet and the Rice Diet?The Cabbage Soup Diet is much different from the Rice Diet, and is not as healthy as the latter. The diet is also referred to as the Mayo Clinic Program.
So, what is the Cabbage Soup (Mayo Clinic) Diet?
The Cabbage Soup Diet is a week long plan that allows the dieter to eat an unlimited amount of cabbage soup each day.
This is so because the soup has virtually no calories. The diet also allows for other foods to be eaten along with the soup, but these foods are limited, unlike the cabbage soup.
The menu that goes along with the diet is slightly bizarre to some. Some days it lets a dieter eat fruit with unlimited cabbage soup, then some days the diet only allows unlimited soup with vegetables along with it.
On different days the diet allows users to eat an unlimited amount of rice, while other days are made to be full of soup and bananas.
This unusual weight loss program is a quick week long diet for people to lose weight by eating very low amounts of calories each day.
As a whole, I do not recommend this diet because it is not very healthy, and healthier diets exist.
The Rice Diet is a much better choice; however, the Rice Diet was not created for everyday people who are just looking to drop a few pounds. It is only for extremely overweight people who have no other means of losing weight.
Overall, both programs are not the best choice for everyday dieters. In my opinion, there are much better options out there. If you are an average dieter, I do not recommend either of these diets for you.
Simon Schmidt
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