The Simple 10 Way to Lose Your Weight
Translate By Syarif
Source : www.weight-loss-blogs.blogspot.com
The problem about Weight is Identical with woman's problem, even some man having problem with their weight but alot of man tend to obey that problem, but it is different with woman that make the weight problem as the very very important problem, i think this is related with the typical of the woman who always want to look beautiful
There the simple Tips to Lose Your Weight.
1. Don't it again after dinner, if you think that ypu are hungry so you can eat some vegetable or Fruits.
2. Chewing the food more long time than before, because it can make you feel full immediately.
3. Eat some food that haven't fat
4. walking everyday atleast 400 meter everyday.
5. Doing some sport like push up and Sit up after get up in the morning and before sleep in the night.
6. Decrease to consume the food that contain a lot of sugar's degree.
7. If you hungry so you can eat some rice and make your stomach being full by consume vegetable and fruits.
8. If you wake up at the night and you feel hungry, so you can drink a juice or eat 1 fruit.
9. Don't decrease the number of time to eat but decrease the number of the food portion.
10. Decrease eating some snack soon.
Translate By Syarif
Source : www.weight-loss-blogs.blogspot.com/
Related : Eating Out And Losing Weight
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