Weight Loss
Now the expert already find to lose our weight without hard efford, without medicine, without injury and without operation, are :
Eat Cheeseburger
Consume the food that contain the high protein such us Steak, Cheese and Burger, it can burn more than 71 calories everyday, it's enough to lose our weight 7.4 pon a year.
Eat Snack before doing Sport
Consume the snack like yogurt before doing sport because it can increase the number calories that will be burned when we doing sport.
Eat Avocad
Avocad contain alot of fiber that fruits and vegetable, because of that to digest the avocad need alot of calories that digest other food.
Eat tha favorite food
Increase the number of favorite food like ice cream, brownies, it can make the diet for lose our weight more success.
Eat Apple before we sleep/
Eat 1 apple can lose our weight because the fiber in apple can decrease the colesterol totally.
Eat Snack after dinner.
Eat Snack after dinner like popcorn, yogurt after dinner or 1.5 hour after dinner can lose our weight.
Drint chocolate milk
The calsium in milk's product (not suplement) can decrease the fat absorpsion until 19%. chocolate that can give the energy to our brain, and can burn alot of calories.
Writer : Teguh
Translate By Syarif
Visit us : www.weight-loss-blogs.blogspot.com/
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